تبلیغات
مرکز تخصصی پزشکی ورزشی - محاسبات
مرکز تخصصی پزشکی ورزشی
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درباره وبلاگ

محاسبه ضربان قلب ذخیره ای:

Heart rate reserve:به تفاوت ضربان قلب حداکثر از ضربان قلب در حالت استراحت گفته می‌شود.

(HRmax –HRrest)

محاسبه درصد ضربان قلب ذخیره ای:

% Heart rate reserve: عدد حاصل از این فرمول برای مشخص کردن ضربان قلب ورزشکاران در یک محدوده کاربرد دارد.

Training heart rate = ([HRmax-HRrest]×40%-85%)+HRrest

 

محاسبه حداكثر اكسیژن مصرفی ذخیره‌ای:

Vo2 reserve: به تفاوت بین اکسیژن مصرفی، حداکثر در هنگام ورزش و با اکسیژن مصرفی در حال استراحت گفته می‌شود.

)Vo2max-Vo2rest)

محاسبه درصد حداكثر اكسیژن مصرفی ذخیره‌ای:

: %V02 reserve عدد حاصل از این فرمول برای مشخص کردن حداکثر اکسیژن مصرفی ورزشکاران در یک محدوده کاربرد دارد.

Training Vo2= ([Vo2max- Vo2rest] ×40%-85%) + Vo2rest



نوع مطلب :
برچسب ها :
لینک های مرتبط :
محمد جواد شکاری اردکانی
شنبه 15 اسفند 1394
جمعه 25 مرداد 1398 06:50 ق.ظ
We're having coffee at Nylon Coffee Roasters on Everton Park in Singapore.
I'm having black coffee, he's having a cappuccino. They are
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‘Oh, I would not know. Everything happens for an excuse right.

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"So, make use of mind if I kissed you right this moment?' he explained as I recieve better him and kiss him.

‘Next occasion don't ask, simply do it.' I reply.

‘I favor the method that you think.' , he said.

For now, I start scrubbing my your back heel in his leg, massaging it slowly. ‘Precisely what do you prefer in women? And, Andrew, don't spare me the details.' I ask.

‘I love determined women. Someone to know what you want. A person who won't say yes even though I said yes. Someone who's not afraid when you try a new challenge,' he says. ‘I'm never afraid when attemping a new challenge, especially with regards to making interesting things in bed ', I intimate ‘And I enjoy girls that are direct, who cut over the chase, like you just did. To generally be
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جمعه 11 مرداد 1398 10:32 ب.ظ
We're having coffee at Nylon Coffee Roasters
on Everton Park in Singapore. I'm having black coffee, he's having a cappuccino.
They are handsome. Brown hair slicked back, glasses that fit his face, hazel eyes and the prettiest lips I've
seen. He or she is well built, with incredible arms including a chest that is unique for this sweater.

We're standing in-front of one another dealing with
our lives, what we would like for future years, what we're
seeking on another person. He starts telling me that he's been rejected a great deal of times.


‘Why Andrew? You're so handsome. I'd never reject you ', I believe
that He smiles at me, biting his lip.

‘Oh, I don't know. Everything happens for good reason right.
But analyze, utilize reject me, could you Ana?' He said.


‘No, how could I?' , I replied

"So, can you mind if I kissed you at the moment?' he stated as I am better him and kiss him.

‘The very next time don't ask, do exactly it.' I reply.

‘I love the method that you think.' , he said.

While waiting, I start scrubbing my your back heel in her leg, massaging it slowly. ‘Exactly what do you prefer ladies? And, Andrew, don't spare me the details.' I ask.

‘I really like determined women. Someone you will never know what you want. Someone who won't say yes even though I said yes. Someone who's not scared when you attempt something mroe challenging,' he says. ‘I'm never afraid of trying a new challenge, especially in terms of making something totally new in bed ', I intimate ‘And I really like women that are direct, who cut in the chase, like you merely did. To get
honest, which is a huge turn on.
چهارشنبه 9 مرداد 1398 11:10 ق.ظ
We're having coffee at Nylon Coffee Roasters on Everton Park in Singapore.
I'm having black coffee, he's having a cappuccino. He's
handsome. Brown hair slicked back, glasses that fit his
face, hazel eyes and the prettiest lips I've seen. He could be quality, with incredible arms
plus a chest that stands out on this sweater. We're standing in front of each other speaking
about people, what we'd like money for hard times,
what we're interested in on another person. He starts telling me that
he's got been rejected many times.

‘Why Andrew? You're so handsome. I'd never reject you ', I believe that He smiles at me, biting his lip.


‘Oh, I wouldn't know. Everything happens for reasons right.
But inform me, would you reject me, can you Ana?' He said.


‘No, how could I?' , I replied

"So, utilize mind if I kissed you at the moment?' he explained as I receive much better him and kiss him.

‘The next occasion don't ask, accomplish it.' I reply.

‘I favor how we think.' , he said.

For the time being, I start scrubbing my high heel in their leg, massaging it slowly. ‘What do you like in women? And, Andrew, don't spare me the details.' I ask.

‘I enjoy determined women. Someone you never know what you want. Somebody who won't say yes although I said yes. Someone who's unafraid when attemping something totally new,' he says. ‘I'm never afraid when you attempt something totally new, especially in relation to making a new challenge in the sack ', I intimate ‘And I love ladies who are direct, who cut from the chase, like you may did. To get
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چهارشنبه 9 مرداد 1398 03:17 ق.ظ
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سه شنبه 8 مرداد 1398 09:44 ق.ظ
We're having coffee at Nylon Coffee Roasters on Everton Park in Singapore.
I'm having black coffee, he's possessing a cappuccino. They're handsome.
Brown hair slicked back, glasses which fit his face, hazel
eyes and the most beautiful lips I've seen. He's nice, with incredible arms
as well as a chest that stands out for this sweater.
We're standing right in front of each other discussing our everyday life, what we wish for the
future, what we're seeking on another person. He starts telling me
that he's been rejected many times.

‘Why Andrew? You're so handsome. I'd never
reject you ', I believe that He smiles at me, biting his lip.


‘Oh, I can't know. Everything happens for a good reason right.
But tell me, can you reject me, might you Ana?' He said.


‘No, how could I?' , I replied

"So, utilize mind if I kissed you at this time?' he explained as I buy closer to him and kiss him.

‘When don't ask, do it.' I reply.

‘I enjoy how you will think.' , he said.

At the same time, I start scrubbing my high heel within his leg, massaging it slowly. ‘What do you wish ladies? And, Andrew, don't spare me the details.' I ask.

‘Everyone loves determined women. Someone you never know what we want. Someone that won't say yes even if I said yes. Someone who's not scared of attempting a new challenge,' he says. ‘I'm never afraid when you try interesting things, especially with regards to making something mroe challenging in the sack ', I intimate ‘And I adore girls that are direct, who cut over the chase, like you simply did. To generally be
honest, this is a huge turn on.
دوشنبه 7 مرداد 1398 01:50 ق.ظ

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سه شنبه 18 تیر 1398 03:13 ب.ظ
We're having coffee at Nylon Coffee Roasters on Everton Park
in Singapore. I'm having black coffee, he's which has
a cappuccino. He or she is handsome. Brown hair slicked back, glasses which fit his face, hazel eyes and the most wonderful
lips I've seen. He is nice, with incredible arms including a chest that stands out with this sweater.
We're standing in-front of one another speaking about people, what we would like for the
future, what we're interested in on another person. He starts
saying that he has been rejected loads of times.

‘Why Andrew? You're so handsome. I'd never reject you ', I believe that He smiles at me, biting
his lip.

‘Oh, I don't know. Everything happens for
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‘No, how could I?' , I replied

"So, utilize mind if I kissed you today?' he explained as I buy nearer to him and kiss him.

‘When don't ask, function it.' I reply.

‘I prefer how you would think.' , he said.

For the time being, I start scrubbing my heel bone within his leg, massaging it slowly. ‘What do you wish girls? And, Andrew, don't spare me the details.' I ask.

‘I really like determined women. Someone you never know what you want. A person who won't say yes just because I said yes. Someone who's not afraid when you try interesting things,' he says. ‘I'm never afraid of attempting interesting things, especially in relation to making something totally new in bed ', I intimate ‘And I love girls that are direct, who cut from the chase, like you only did. Being
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چهارشنبه 12 تیر 1398 11:00 ب.ظ
We're having coffee at Nylon Coffee Roasters on Everton Park
in Singapore. I'm having black coffee, he's creating a cappuccino.
He or she is handsome. Brown hair slicked back, glasses that fit
his face, hazel eyes and the most wonderful lips I've
seen. He or she is well-built, with incredible arms as well
as a chest that sticks out within this sweater. We're standing before of
one another preaching about our everyday life, what
you want in the future, what we're searching for on another person. He starts saying that he has been rejected a great
deal of times.

‘Why Andrew? You're so handsome. I'd never reject you ', I say He
smiles at me, biting his lip.

‘Oh, I can't know. Everything happens for good reason right.
But identify, utilize reject me, do you Ana?' He said.


‘No, how could I?' , I replied

"So, would you mind if I kissed you right now?' he was quoted saying as I recieve closer to him and kiss him.

‘Next occasion don't ask, accomplish it.' I reply.

‘I enjoy how you will think.' , he said.

For the time being, I start scrubbing my your back heel in their leg, massaging it slowly. ‘What can you want ladies? And, Andrew, don't spare me the details.' I ask.

‘I adore determined women. Someone you will never know what they want. A person that won't say yes just because I said yes. Someone who's unafraid of trying new stuff,' he says. ‘I'm never afraid of trying new things, especially on the subject of making something totally new in the sack ', I intimate ‘And I like women who are direct, who cut over the chase, like you only did. To get
honest, it really is a huge turn on.'
دوشنبه 10 تیر 1398 11:43 ب.ظ
We're having coffee at Nylon Coffee Roasters on Everton Park in Singapore.

I'm having black coffee, he's creating a cappuccino. He could be handsome.
Brown hair slicked back, glasses for his face, hazel eyes and the most wonderful lips I've seen. He or she
is nice, with incredible arms including a chest that is different
during this sweater. We're standing in front
of one another referring to people, what we want in the future,
what we're interested in on another person. He starts saying that she has been rejected
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‘Why Andrew? You're so handsome. I'd never reject you ',
I only say He smiles at me, biting his lip.

‘Oh, I wouldn't know. Everything happens for a good reason right.
But figure out, you wouldn't reject me, does one Ana?' He said.



‘No, how could I?' , I replied

"So, utilize mind if I kissed you currently?' he stated as I buy closer to him and kiss him.

‘The next time don't ask, accomplish it.' I reply.

‘I like how you will think.' , he said.

While waiting, I start scrubbing my hindfoot in his leg, massaging it slowly. ‘What can you want ladies? And, Andrew, don't spare me the details.' I ask.

‘Everyone loves determined women. Someone to know whatever they want. Somebody that won't say yes even though I said yes. Someone who's not scared of attempting interesting things,' he says. ‘I'm never afraid of attempting interesting things, especially with regards to making a new challenge in the sack ', I intimate ‘And I like women who are direct, who cut with the chase, like you just did. Being
honest, this is a huge turn on.
یکشنبه 9 تیر 1398 02:27 ب.ظ
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